Simple Fish Dish

White fish topped with a creamy cheese sauce, peas, tomatoes, and crispy croutons, سپس baked until golden and cooked through.

Quick Fish Seafood Main Course Oven Baked

Estimated Nutrition

	Per Serving	Total
Calories	642.5 kcals	642.5 kcals
Carbohydrates	28.5 grams	28.5 grams
Fat	42.1 grams	42.1 grams
Protein	38.2 grams	38.2 grams

Cook Time

25 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

25
g

Butter

melted

50
g

Cream Cheese

with garlic and herbs

125
ml

Milk

GrainsCereals

1
slice

Bread

stale, torn into chunks

1
tsp

Plain Flour

OilsFats

1
tsp

Vegetable Oil

for greasing

Seafood

1
fillet

White Fish

skinned and bones removed

Vegetables

1
piece

Spring Onion

sliced

2
tbsp

Peas

defrosted and drained

6
piece

Cherry Tomatoes

quartered

Steps

Preheat the oven to 200°C and grease a small ovenproof dish.
Mix the melted butter and bread chunks together in a bowl.
Combine the cream cheese and flour in a bowl then slowly stir in the milk.
Stir the sliced spring onion and peas into the cream cheese mixture.
Place the fish in the dish and top with the cheese mixture, tomatoes, and bread.
Bake for 20 to 25 minutes until the fish is cooked through.