Sesame-Crusted Scallops on Courgette Ribbons

Seared sesame-coated scallops served over fresh courgette ribbons with a bright lemon and sesame oil drizzle.

Estimated Nutrition

Per Serving Total
Calories 532.4 kcals 532.4 kcals
Carbohydrates 10.5 grams 10.5 grams
Fat 46.2 grams 46.2 grams
Protein 19.8 grams 19.8 grams
Cook Time
5 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Fruits
0.5
piece
Lemon
juice only
NutsSeeds
OilsFats
15
ml
5
ml
Sesame Oil
for drizzling
Seafood
4
piece
Vegetables
1
piece
Courgette
peeled into ribbons

Steps

  • Peel six ribbons from the courgette and pile them in the centre of a plate.
  • Roll the scallops in the sesame seeds until coated.
  • Heat olive oil and 15g of butter in a small non-stick frying pan.
  • Fry the scallops for 1 to 2 minutes on each side until cooked through.
  • Squeeze the lemon juice over the cooked scallops.
  • Stack the scallops on the courgette ribbons and pour over the pan juices.
  • Drizzle with sesame oil to serve.