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Seared Tuna with Pak Choi

Fresh tuna steak seared until golden, served over sautéed pak choi flavored with garlic, lime, and savory soy sauce.

HealthyQuickSeafoodHigh ProteinLow Carb

Estimated Nutrition

Per Serving Total
Calories 345 kcals 345 kcals
Carbohydrates 6.8 grams 6.8 grams
Fat 18.2 grams 18.2 grams
Protein 38.5 grams 38.5 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
Liquids
1
squeeze
Lime Juice
to taste
0.5
piece
Lime Juice
juice only
10
ml
Chicken Stock
or vegetable stock
NutsSeeds
1
clove
Garlic
peeled and chopped
OilsFats
5
ml
Olive Oil
for searing tuna
5
ml
Olive Oil
for pak choi
Seafood
1
piece
Tuna Steak
fresh
Vegetables
1
head
Pak Choi
sliced

Steps

  • Heat olive oil in a non-stick frying pan and sauté the pak choi for 3 minutes.
  • Add the garlic, lime juice, and soy sauce to the pan and stir for 2 minutes.
  • Pour in the stock, reduce the heat, and simmer for 3 minutes.
  • Heat oil in a separate pan and sear the tuna steak for 2 minutes on each side.
  • Place the pak choi on a plate and serve the tuna on top.