Seared Tuna with Pak Choi

Fresh tuna steak seared until golden, served over sautéed pak choi flavored with garlic, lime, and savory soy sauce.

Healthy Quick Seafood High Protein Low Carb

Estimated Nutrition

Calories

345

kcal / serving

345 kcal total

Carbs

6.8g

per serving

6.8 g total

Fat

18.2g

per serving

18.2 g total

Protein

38.5g

per serving

38.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Liquids

squeeze

Lime Juice

to taste

0.5

piece

Lime Juice

juice only

Chicken Stock

or vegetable stock

NutsSeeds

clove

Garlic

peeled and chopped

OilsFats

Olive Oil

for searing tuna

Olive Oil

for pak choi

Seafood

piece

Tuna Steak

fresh

Vegetables

head

Pak Choi

sliced

Method

Heat olive oil in a non-stick frying pan and sauté the pak choi for 3 minutes.

Add the garlic, lime juice, and soy sauce to the pan and stir for 2 minutes.

Pour in the stock, reduce the heat, and simmer for 3 minutes.

Heat oil in a separate pan and sear the tuna steak for 2 minutes on each side.

Place the pak choi on a plate and serve the tuna on top.