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Seared Sea Bass Fillet with Green Beans and Sauce Vierge
Pan-fried sea bass served with sautéed green beans and a warm, zesty herb and tomato sauce vierge.
Healthy
Quick
Seafood
High Protein
Low Carb
Estimated Nutrition
Calories
782.5
kcal / serving
782.5 kcal total
Carbs
11.4
g
per serving
11.4 g total
Fat
66.8
g
per serving
66.8 g total
Protein
34.2
g
per serving
34.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Balsamic Vinegar
Fruits
1
piece
Lemon
Juice only
NutsSeeds
1
tsp
Coriander Seeds
Ground
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
tbsp
Dill
Fresh, chopped
1
tbsp
Coriander
Fresh leaves, chopped
OilsFats
3
tbsp
Olive Oil
For the sauce vierge
1
tbsp
Olive Oil
For the fish
1
tbsp
Olive Oil
For the beans
Seafood
1
piece
Sea Bass
Fillet
Vegetables
1
piece
Tomato
Fresh, seeds removed, chopped
85
g
Green Beans
Fine, trimmed
Method
1
Combine oil, tomato, lemon juice, vinegar, and ground coriander in a pan and heat for 7 minutes.
2
Season the sauce with salt, pepper, dill, and fresh coriander.
3
Score the sea bass skin and season with salt and pepper.
4
Heat oil in a frying pan and pan-fry the fish for 2 minutes on each side until cooked.
5
Boil the green beans in salted water for 3 minutes and drain.
6
Fry the beans in a pan for 2 minutes until slightly coloured.
7
Place beans on a plate, top with the fish skin-side up, and spoon the sauce around it.