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Seared Salmon with Asparagus Salsa

Pan-seared salmon fillets rubbed with citrus zest, served alongside a fresh salsa of asparagus, cucumber, and heirloom tomatoes.

HealthySeafoodSalmonAsparagusLow Calorie
Estimated Nutrition
Calories
243
kcal / serving
972 kcal total
Carbs
6.5g
per serving
26 g total
Fat
15g
per serving
60 g total
Protein
19g
per serving
76 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
White Balsamic Vinegar
1
drop
Tabasco Sauce
a few drops to taste
Fruits
1
piece
Lemon
zest only
1
piece
Lime
zest only
0.5
piece
Lime
peeled, pith removed, finely chopped
NutsSeeds
2
tbsp
Sea Salt
coarse
1
tbsp
Smoked Paprika
1
piece
Black Pepper
freshly ground, to taste
1
tbsp
Coriander
chopped
OilsFats
1
tbsp
Olive Oil
Seafood
320
g
Salmon Fillet
skin removed, cut in half lengthways
Vegetables
1
bunch
Asparagus
woody ends removed
0.5
piece
Red Chilli
seeds removed, cut into small thin strips
0.5
piece
Red Onion
finely chopped
0.5
piece
Cucumber
peeled, seeds removed, cut into 1cm cubes
3
piece
Heirloom Tomatoes
skinned, seeds removed, cut into 1cm cubes

Method

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