Seared Halibut with Sweet Potato Mash

Pan-seared halibut served over cumin-infused sweet potato mash with a creamy chive sauce and spicy stir-fried broccoli.

Estimated Nutrition

Per Serving Total
Calories 1184.5 kcals 1184.5 kcals
Carbohydrates 32.8 grams 32.8 grams
Fat 101.4 grams 101.4 grams
Protein 45.2 grams 45.2 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
30
g
2
tbsp
100
ml
Double Cream
for sauce
Fruits
0.5
piece
Lemon
juice only, for fish
0.5
piece
Lemon
juice only, for sauce
Liquids
1
tbsp
NutsSeeds
1
pinch
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Chives
chopped
1
clove
Garlic
chopped
1
pinch
OilsFats
1
tbsp
Olive Oil
for frying fish
1
tbsp
Olive Oil
for broccoli
Seafood
150
g
Halibut
piece
Vegetables
150
g
Sweet Potato
peeled and cubed
4
piece

Steps

  • Boil the sweet potatoes and cumin seeds in water until tender.
  • Drain and mash potatoes with butter, cream, salt, and pepper.
  • Heat olive oil in a frying pan and fry the halibut for 3-4 minutes per side.
  • Add lemon juice to the pan with the halibut.
  • Simmer white wine, cream, lemon juice, and mustard in a saucepan for two minutes.
  • Stir chopped chives into the cream sauce.
  • Stir-fry garlic and chilli powder in oil for one minute.
  • Add broccoli to the pan and fry for three minutes.
  • Mix in tomatoes and cook for one further minute.
  • Plate the mash with fish on top, drizzle with sauce, and serve with broccoli.