Seared Hake with Crab Crushed Potatoes and Smoked Shrimp Sauce

Pan-seared hake served with flavorful crab-mixed crushed potatoes and a rich, creamy smoked shrimp bisque-style sauce.

Estimated Nutrition
Calories
712.4
kcal / serving
1424.8 kcal total
Carbs
24.3g
per serving
48.6 g total
Fat
42.3g
per serving
84.5 g total
Protein
59.1g
per serving
118.2 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Dairy
Fruits
0.5
piece
Lemon
juice only
Liquids
30
ml
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
clove
15
ml
Dill
chopped, fresh
OilsFats
15
ml
Olive Oil
for frying fish
15
ml
Olive Oil
for the sauce
15
ml
Olive Oil
for potatoes and brushing
Seafood
200
g
200
g
110
g
White Crab Meat
free of shells
Vegetables
1
piece
Shallot
finely chopped
1
piece
Leek
white part only, finely chopped
250
g
Anya Potatoes
or similar salad potatoes
2
piece
Plum Tomatoes
skinned, deseeded and chopped
2
piece
Spring Onions
finely sliced

Method

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