Ingredients

Steps

• Wash the fish and cut into 5cm pieces.
• Wash the prawns and remove their shells.
• Melt 20g of butter in a large frying pan and fry the garlic until it colours.
• Add the seafood, spring onions, white wine, and lemon zest.
• Cover the pan and simmer for two minutes.
• Remove the lid and add the tomatoes, Tabasco sauce, and chopped herbs.
• Simmer the mixture for two minutes more.
• Turn off the heat and stir in the remaining 20g of butter.
• Serve immediately in warm bowls garnished with fresh herb sprigs.