Sea Bream Marinated in White Miso with Pickled Onion Salsa

Grilled miso-marinated sea bream fillets served with a tangy red onion, tomato, and green bean pickled salsa.

Estimated Nutrition

Per Serving Total
Calories 710.5 kcals 2842 kcals
Carbohydrates 95.6 grams 382.4 grams
Fat 22.1 grams 88.4 grams
Protein 28.9 grams 115.6 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2.5
tbsp
Caster Sugar
For the marinade
2
tbsp
Caster Sugar
For the pickling liquid
CondimentsSauces
500
g
Sweet White Miso
For the marinade
3
tbsp
Fruits
1
piece
Lemon
Quartered into wedges
Liquids
3
tbsp
NutsSeeds
0.5
punnet
Rock Chives
Can substitute with ordinary chives
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground
OilsFats
Seafood
Vegetables
6
piece
Green Beans
Cut in half
1
piece
Green Chilli
Finely sliced
2
piece
Red Onions
Finely sliced
2
piece
2
piece

Steps

  • Whisk white miso, sugar, sake, mirin, and soy sauce in a bowl.
  • Rub sea bream with vegetable oil and coat with the miso mixture.
  • Marinate the covered fish in the fridge for two hours.
  • Remove fish from marinade and place skin-side up on a clean surface.
  • Thread metal skewers diagonally through fillets, folding them into ripples.
  • Repeat skewering on the other side of the fillets and add lemon wedges to ends.
  • Preheat grill to highest setting and grill fish skin-side up for 5 minutes.
  • Turn fillets over and grill for another 5 minutes until fully cooked.
  • Remove lemons and slide each fillet onto a serving plate.
  • Boil green beans in salted water for 30 seconds, then drain and ice.
  • Boil rice vinegar and caster sugar in a clean pan.
  • Pour hot vinegar over sliced onions and chilli; pickle for 30 minutes.
  • Mix tomatoes, beans, pickled onions, chives, and some pickling liquid.
  • Season salsa with salt and pepper and serve alongside the fish.