Sea Bass with Walnut, Mint and Feta Pesto

Pan-seared sea bass served with a chunky homemade pesto of toasted walnuts, fresh mint, feta, and olive oil.

Healthy Quick Fish Seafood Gluten Free Pesto

Estimated Nutrition

Calories

1125.4

kcal / serving

1125.4 kcal total

Carbs

7.5g

per serving

7.5 g total

Fat

102.8g

per serving

102.8 g total

Protein

45.2g

per serving

45.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Feta

Fruits

squeeze

Lemon Juice

NutsSeeds

Walnut

handful of shelled halves

Mint

handful of fresh leaves

clove

Garlic

pinch

Salt

to taste

OilsFats

Olive Oil

good quality

Seafood

piece

Sea Bass

fillet

Method

Season the sea bass and sear it skin-side down in a hot ovenproof pan.

Transfer the pan to a hot oven and cook for three minutes.

Toast the walnuts in a dry pan until fragrant.

Pound the walnuts, mint, garlic, feta, and lemon juice into a chunky paste using a pestle and mortar.

Gradually whisk in 55ml of olive oil until the sauce reaches a drizzling consistency.

Adjust the seasoning and serve the pesto over the cooked sea bass.