Sea Bass with Mussels and Saffron

Crispy fried sea bass served with a rich mussel and white wine sauce infused with cream, saffron, and fennel.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.5 kcals
Carbohydrates 9.7 grams 38.6 grams
Fat 39.1 grams 156.4 grams
Protein 35.5 grams 142.1 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
60
g
Unsalted Butter
divided use
100
ml
Liquids
100
ml
NutsSeeds
2
sprigs
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
1
pinch
1
punnet
Micro Fennel
for garnish
OilsFats
1
tbsp
Seafood
60
piece
Mussels
cleaned and debearded
560
g
Wild Sea Bass
4 portions, pin boned
Vegetables
1
piece
Banana Shallot
finely chopped
2
piece
Plum Tomatoes
blanched, peeled, seeded, and diced
1
piece
Fennel Bulb
halved, cored, and finely sliced
100
g
Samphire
picked, woody branches removed

Steps

  • Clean mussels thoroughly, remove beards, and discard any broken or open shells that do not close.
  • Heat some butter in a large lidded pan and fry half the shallot and thyme until soft.
  • Add mussels and 100ml white wine, cover, and shake regularly until cooked.
  • Strain mussels and reserve the cooking liquid for the sauce, discarding any unopened mussels.
  • Remove mussels from their shells and set aside.
  • Blanch tomatoes in boiling water, peel, seed, and dice them.
  • Fry the remaining shallot in butter, then add sliced fennel and a pinch of saffron.
  • Pour in the reserved mussel liquid, reduce until thickened, then stir in cream and remaining butter.
  • Mix in samphire, shelled mussels, and tomatoes, then simmer for 3 minutes until tender.
  • Fry the seasoned fish skin-side down in oil for 5 minutes, then flip and cook for 1 minute.
  • Plate the sauce, top with the fish, and garnish with micro fennel.