Sea Bass Fillet with Rosemary, Lemon and Sea Salt

Seared sea bass fillet flavored with fresh rosemary and lemon, finished in a hot oven for a crispy skin.

Healthy Quick Seafood Gluten Free Sea Bass Low Carb

Estimated Nutrition

Calories

325.4

kcal / serving

325.4 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

23.8g

per serving

23.8 g total

Protein

24.2g

per serving

24.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

Sliced

NutsSeeds

sprig

Rosemary

Fresh

pinch

Sea Salt

OilsFats

Olive Oil

For rubbing and drizzling

Seafood

piece

Sea Bass Fillet

Skin on

Method

Preheat the oven to 220°C.

Slash the skin side of the sea bass diagonally to expose the flesh.

Stuff the rosemary sprigs into the pockets of the fish.

Rub the fish with olive oil and season with sea salt.

Sear the fish skin-side down in a pan until crisp, then roast in the oven for five minutes.

Serve the fish with a drizzle of lemon juice and fresh olive oil.