Sea Bass Baked in a Crust with Turmeric Potatoes

Golden herb-crusted sea bass served with vibrant turmeric-boiled new potatoes, fresh parsley, and lemon wedges.

Estimated Nutrition

Per Serving Total
Calories 1180.5 kcals 1180.5 kcals
Carbohydrates 188.6 grams 188.6 grams
Fat 15.2 grams 15.2 grams
Protein 72.4 grams 72.4 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg Yolk
free-range
Fruits
1
piece
Lemon
cut into wedges
GrainsCereals
200
g
Plain Flour
plus extra for dusting
Liquids
15
ml
Water
splash if necessary
NutsSeeds
2
tsp
1
tbsp
Dill
chopped fresh
1
tbsp
Basil
chopped fresh
1
tbsp
Tarragon
chopped fresh
1
tbsp
Parsley
chopped fresh
1
tsp
1
handful
Flat leaf Parsley
fresh sprigs for garnish
Seafood
1
piece
Sea Bass
small, whole, scaled and gutted
Vegetables
5
piece
New Potatoes
peeled and quartered

Steps

  • Preheat the oven to 180°C.
  • Pulse flour, salt, egg yolk, and herbs in a food processor until combined into a dough.
  • Roll out the pastry, wrap the sea bass, and seal the edges.
  • Bake the fish on a tray for 12-15 minutes until the crust is golden.
  • Boil potatoes and turmeric in water for 8-10 minutes until tender.
  • Drain the potatoes and serve alongside the opened pastry crust with garnish.