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Sea Bass Baked in a Crust with Turmeric Potatoes

Golden herb-crusted sea bass served with vibrant turmeric-boiled new potatoes, fresh parsley, and lemon wedges.

HealthyFishPotatoesMain CourseSea Bass
Estimated Nutrition
Calories
1180.5
kcal / serving
1180.5 kcal total
Carbs
188.6g
per serving
188.6 g total
Fat
15.2g
per serving
15.2 g total
Protein
72.4g
per serving
72.4 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg Yolk
free-range
Fruits
1
piece
Lemon
cut into wedges
GrainsCereals
200
g
Plain Flour
plus extra for dusting
Liquids
15
ml
Water
splash if necessary
NutsSeeds
2
tsp
Salt
1
tbsp
Dill
chopped fresh
1
tbsp
Basil
chopped fresh
1
tbsp
Tarragon
chopped fresh
1
tbsp
Parsley
chopped fresh
1
tsp
Turmeric
1
handful
Flat leaf Parsley
fresh sprigs for garnish
Seafood
1
piece
Sea Bass
small, whole, scaled and gutted
Vegetables
5
piece
New Potatoes
peeled and quartered

Method

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