Scrambled Eggs with Smoked Salmon

Indulgent scrambled eggs mixed with smoked salmon and chives, served alongside grilled vine tomatoes and fresh, peppery watercress.

Healthy High Protein Breakfast Eggs Smoked Salmon Low Calorie

Estimated Nutrition

Calories

263

kcal / serving

526 kcal total

Carbs

10g

per serving

20 g total

Fat

14g

per serving

28 g total

Protein

21g

per serving

42 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Eggs

large, free-range

NutsSeeds

tbsp

Chives

chopped

pinch

Black Pepper

freshly ground, to taste

OilsFats

spray

Cooking Spray Oil

low-calorie

Seafood

Smoked Salmon

roughly chopped

Vegetables

piece

Midi Vine Tomatoes

halved

Watercress

fresh, to serve

Method

Season the tomatoes with black pepper.

Heat a pan with cooking spray over medium heat.

Cook the tomatoes for 3 minutes until softened.

Beat the eggs in a bowl with pepper.

Stir the chopped salmon and chives into the egg mixture.

Pour the mixture into a saucepan and cook gently for 4 minutes.

Stir the eggs slowly until softly scrambled and remove from heat.

Serve the eggs with the grilled tomatoes and fresh watercress.