Scrambled Eggs with Smoked Salmon

Indulgent scrambled eggs mixed with smoked salmon and chives, served alongside grilled vine tomatoes and fresh, peppery watercress.

Estimated Nutrition

Per Serving Total
Calories 263 kcals 526 kcals
Carbohydrates 10 grams 20 grams
Fat 14 grams 28 grams
Protein 21 grams 42 grams
Cook Time
7 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
3
piece
Eggs
large, free-range
NutsSeeds
1
tbsp
Chives
chopped
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
spray
Cooking Spray Oil
low-calorie
Seafood
35
g
Smoked Salmon
roughly chopped
Vegetables
8
piece
25
g
Watercress
fresh, to serve

Steps

  • Season the tomatoes with black pepper.
  • Heat a pan with cooking spray over medium heat.
  • Cook the tomatoes for 3 minutes until softened.
  • Beat the eggs in a bowl with pepper.
  • Stir the chopped salmon and chives into the egg mixture.
  • Pour the mixture into a saucepan and cook gently for 4 minutes.
  • Stir the eggs slowly until softly scrambled and remove from heat.
  • Serve the eggs with the grilled tomatoes and fresh watercress.