Scallops with Garlic and Parsley

Succulent scallops marinated in garlic, parsley, and olive oil, then pan-seared briefly for a fresh and elegant seafood dish.

Estimated Nutrition

Calories

178.1

kcal / serving

712.4 kcal total

Carbs

3.7g

per serving

14.8 g total

Fat

14.1g

per serving

56.2 g total

Protein

9.4g

per serving

37.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Fruits

squeeze

NutsSeeds

clove

crushed

finely chopped

OilsFats

Seafood

piece

shelled and corals removed

Wash the scallops carefully and pat them dry with a kitchen towel.

Mix scallops in a bowl with olive oil, crushed garlic, and chopped parsley.

Chill the prepared scallops in the refrigerator for thirty minutes.

Heat a large frying pan until extremely hot and then lower the heat.

Cook the scallops in the hot pan for ninety seconds per side.

Serve the scallops immediately with a squeeze of lemon juice.