Scallops with Garlic and Parsley

Succulent scallops marinated in garlic, parsley, and olive oil, then pan-seared briefly for a fresh and elegant seafood dish.

Estimated Nutrition

Per Serving Total
Calories 178.1 kcals 712.4 kcals
Carbohydrates 3.7 grams 14.8 grams
Fat 14.1 grams 56.2 grams
Protein 9.4 grams 37.6 grams
Cook Time
3 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
squeeze
NutsSeeds
1
clove
Garlic
crushed
5
ml
Parsley
finely chopped
OilsFats
45
ml
Seafood
12
piece
Scallops
shelled and corals removed

Steps

  • Wash the scallops carefully and pat them dry with a kitchen towel.
  • Mix scallops in a bowl with olive oil, crushed garlic, and chopped parsley.
  • Chill the prepared scallops in the refrigerator for thirty minutes.
  • Heat a large frying pan until extremely hot and then lower the heat.
  • Cook the scallops in the hot pan for ninety seconds per side.
  • Serve the scallops immediately with a squeeze of lemon juice.