Scallops Flintoff

Pan-seared scallops served with a Pernod and cream sauce, topped with herbed cheesy breadcrumbs and grilled until golden.

Estimated Nutrition

Per Serving Total
Calories 373.1 kcals 1492.4 kcals
Carbohydrates 11.1 grams 44.4 grams
Fat 27.6 grams 110.2 grams
Protein 18.2 grams 72.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
Divided use
2
tbsp
Cheddar
Grated
GrainsCereals
5
tbsp
Liquids
2
tbsp
Pernod
Or other anise-flavoured liqueur
75
ml
NutsSeeds
2
tbsp
Flat leaf Parsley
Roughly chopped
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
Seafood
24
piece
Queen Scallops
With cleaned shells reserved
Vegetables
1
piece
Shallot
Finely diced
0.5
head
Fennel
Finely diced
1
bunch
Watercress
Roughly chopped

Steps

  • Preheat the grill to high.
  • Heat a frying pan and sear scallops in butter for 30 seconds per side.
  • Remove scallops from the pan and set aside.
  • Sauté shallots and fennel in more butter for 2 to 3 minutes.
  • Add Pernod and flambé carefully until flames die down.
  • Pour in white wine and cream then reduce by half and season.
  • Wilt watercress in a separate pan with butter and press out excess moisture.
  • Chop watercress and mix with parsley, breadcrumbs, and cheese.
  • Place scallops in shells, spoon over sauce, and top with breadcrumb mixture.
  • Grill on a baking tray for 2 to 3 minutes until bubbling and brown.