Sausages with Onion Gravy and Mustard Mash

Pan-fried chipolatas served with a quick red onion gravy and creamy wholegrain mustard mashed potatoes.

Dinner Comfort Food Quick High Protein Sausages

Estimated Nutrition

Calories

712.5

kcal / serving

712.5 kcal total

Carbs

54.8g

per serving

54.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Wholegrain Mustard

Meat

piece

Chipolata Sausages

OilsFats

Olive Oil

Other

0.5

piece

Chicken Stock Cube

Vegetables

0.5

piece

Red Onion

sliced

250

Mashed Potato

fresh or ready-made

Method

Heat olive oil in a frying pan over medium heat.

Fry chipolatas for 7 minutes until golden-brown and cooked through.

Add sliced red onion to the pan and fry for 2 minutes.

Add the stock cube half, a splash of boiling water, and soy sauce.

Simmer for 3 minutes until the liquid reduces into a gravy.

Reheat the mashed potato in a separate pan.

Stir the wholegrain mustard into the warm mash.

Plate the mustard mash, arrange sausages on the side, and top with onion gravy.