toodle.

Saltfish and Ackee with Fried Dumplings

Jamaica's national dish featuring flaked salt cod, ackee, and peppers served with golden-brown shallow-fried suet dumplings.

DinnerSeafoodSpicyTraditionalJamaican
Estimated Nutrition
Calories
630.1
kcal / serving
2520.4 kcal total
Carbs
66.6g
per serving
266.2 g total
Fat
28.1g
per serving
112.4 g total
Protein
27.7g
per serving
110.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
250
g
Self-Raising Flour
CondimentsSauces
1
tsp
Hot Pepper Sauce
Fruits
400
g
Ackee
canned, drained and rinsed
NutsSeeds
1
tsp
Paprika
2
tsp
Curry Powder
mild
2
tsp
Jerk Seasoning
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
30
g
Vegetable Suet
100
ml
Vegetable Oil
for frying
Seafood
450
g
Salt Cod
soaked overnight and flaked
Vegetables
1
piece
Onion
chopped
1
piece
Red Pepper
seeds removed and sliced
1
piece
Yellow Pepper
seeds removed and sliced
200
g
Tomatoes
chopped

Method

1
2
3
4
5
6
7
8
9
10
11
12