toodle.

Salmon with Spiced Lemongrass Crust, Sweet Potato Chips and a Lime and Soy Vinaigrette

Pan-fried salmon with a lemongrass crust served with deep-fried sweet potato chips, crispy spring onions, and a zesty soy vinaigrette.

HealthySeafoodSalmonDairy FreeSweet Potato
Estimated Nutrition
Calories
915.2
kcal / serving
915.2 kcal total
Carbs
44.2g
per serving
44.2 g total
Fat
65.5g
per serving
65.5 g total
Protein
38.4g
per serving
38.4 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
Fruits
1
piece
Lime
juice and zest
NutsSeeds
1
stick
Lemongrass
tough outer layers removed and inside finely chopped
1
pinch
Curry Powder
2.5
ml
Chilli Flakes
dried
2.5
ml
Coriander Seeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
300
ml
Vegetable Oil
for deep frying
30
ml
Olive Oil
for vinaigrette
Seafood
150
g
Salmon Fillet
skin removed
Vegetables
1
piece
Spring Onion
thinly sliced
1
piece
Sweet Potato
peeled and thinly sliced
85
g
Broccoli Spears
steamed

Method

1
2
3
4
5
6
7
8
9
10