toodle.

Salmon Fillets with Herbs and Red Pepper

Roasted salmon fillets topped with herb-infused cream cheese, lemon zest, parsley, and decorative roasted red peppers.

HealthyFishMain CourseSalmonGluten FreeLow Carb

Estimated Nutrition

Per Serving Total
Calories 477.1 kcals 2862.6 kcals
Carbohydrates 4.4 grams 26.3 grams
Fat 37.4 grams 224.1 grams
Protein 30.4 grams 182.4 grams
Cook Time
18 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
280
g
Cream Cheese
Full-fat
30
g
Parmesan
Finely grated; or alternative vegetarian hard cheese
Fruits
1
piece
Lemon
Juice and zest
NutsSeeds
1
clove
Garlic
Crushed
2
tbsp
Chives
Finely chopped
1
bunch
Parsley
Finely chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
Seafood
750
g
Salmon Fillets
Skinned; 6 fillets weighing 125g each
Vegetables
150
g
Roasted Red Peppers
From a jar, drained and very thinly sliced

Steps

  • Preheat the oven to 200°C and line a baking tray with paper.
  • Mix cream cheese, Parmesan, garlic, chives, salt, and pepper in a bowl.
  • Season salmon with salt and pepper and spread the cheese mixture over each fillet.
  • Sprinkle combined lemon zest and parsley over the cheese layer and press down.
  • Arrange the red peppers on top and place fillets on the baking tray.
  • Roast for 15–18 minutes until the salmon is fully cooked.
  • Squeeze over the lemon juice before serving.