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Salmon Fillet with Fresh Sorrel and Spinach Sauce

Succulent salmon fillets baked in parcels served with a creamy, tangy sauce made from fresh sorrel and spinach.

EasyHealthyFishMain CourseSalmon

Estimated Nutrition

Per Serving Total
Calories 430.1 kcals 2580.6 kcals
Carbohydrates 7.1 grams 42.6 grams
Fat 34.1 grams 204.6 grams
Protein 23.7 grams 142.2 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
knob
Butter
Divided across fish parcels
75
g
Butter
Melted
300
ml
Crème Fraîche
Half-fat
1
piece
Egg
Yolk only, free-range
Fruits
6
slice
Lemon
0.5
piece
Lemon
Juice only
GrainsCereals
2
tsp
Plain Flour
NutsSeeds
1
to taste
Sea Salt
1
to taste
Black Pepper
Freshly ground
Seafood
6
piece
Salmon Fillet
Vegetables
25
g
Sorrel
Finely chopped
25
g
Spinach
Finely chopped

Steps

  • Preheat the oven to 180°C.
  • Place each salmon fillet on greaseproof paper with butter and a lemon slice.
  • Seal the paper into parcels and bake for 20 minutes.
  • Blend melted butter, lemon juice, flour, crème fraîche, and egg yolk until smooth.
  • Season the mixture with salt and pepper and blend again.
  • Cook the mixture in a bowl over simmering water while whisking for 10 minutes.
  • Whisk until thick then stir in sorrel and spinach for a few minutes.
  • Serve the hot sauce over the cooked salmon.