Salmon and Watercress Pan Bagnat

A rustic loaf stuffed with poached salmon, watercress pesto, charred courgettes, red onions, and roasted peppers. Perfect for picnics.

Estimated Nutrition

Per Serving Total
Calories 1148 kcals 9184 kcals
Carbohydrates 63 grams 504 grams
Fat 76.5 grams 612 grams
Protein 52.5 grams 420 grams
Cook Time
25 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
sliced
GrainsCereals
1
piece
Pain De Compagne Loaf
large round rustic bread or sourdough
NutsSeeds
1
bunch
2
cloves
60
g
Pine Nuts
toasted
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
Seafood
Vegetables
400
g
Watercress
picked
2
piece
Red Onion
finely sliced
6
piece
Courgette
thinly sliced lengthways
600
g
Piquillo Red Peppers
roasted, jarred, opened out

Steps

  • Preheat the oven to 200°C.
  • Place salmon and lemon in a tray, cover with water, and bake for 15-20 minutes.
  • Cool the fish slightly and flake into large pieces.
  • Blend basil, garlic, pine nuts, and two-thirds of the watercress into a chunky paste, adding oil gradually.
  • Heat a griddle pan until very hot.
  • Coat courgettes in oil and seasoning, then griddle in batches for 1-2 minutes until cooked.
  • Cut the top quarter off the bread loaf and set it aside.
  • Scoop out the internal bread from the loaf.
  • Spread pesto onto the bottom of the hollowed loaf.
  • Layer a quarter of the courgettes and a quarter of the remaining watercress into the loaf.
  • Repeat layers of salmon, peppers, onions, and pesto until the loaf is full.
  • Wrap the loaf tightly in cling film and chill for at least one hour or overnight.
  • Unwrap and cut the loaf into wedges to serve.