Salad of Sea Trout with Laverbread

Seared sea trout served over tender artichokes and crispy golden laverbread and oatmeal cakes with a hazelnut finish.

Estimated Nutrition

Per Serving Total
Calories 645.6 kcals 2582.4 kcals
Carbohydrates 37.7 grams 150.8 grams
Fat 39.1 grams 156.4 grams
Protein 35.7 grams 142.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
14
g
Butter
One knob
Fruits
30
ml
Lemon Juice
To prevent discoloration
GrainsCereals
100
g
Oatmeal
Fine
Liquids
100
ml
NutsSeeds
1
clove
Garlic
Crushed
1
sprig
1
pinch
Salt
Or to taste
1
pinch
Black Pepper
Freshly ground, to taste
15
ml
25
g
Hazelnuts
Chopped
OilsFats
15
ml
Olive Oil
For frying fish
15
ml
Olive Oil
For sautéing vegetables
5
ml
Hazelnut Oil
Drizzle
Seafood
2
piece
Sea Trout
Whole and filleted
Vegetables
8
piece
Baby Violet Artichokes
Trimmed, peeled, and chokes removed
1
piece
Carrot
Finely chopped
1
piece
Fennel
Small bulb, finely chopped
100
g
Laverbread
Dried and soaked, tinned, or vacuum-packed

Steps

  • Remove pin bones from trout fillets and score the skin.
  • Trim, peel, and remove chokes from artichokes, placing them in lemon water.
  • Sauté carrot, fennel, and garlic in olive oil with thyme and salt until coloured.
  • Add artichokes, white wine, and 100ml water, then simmer for 10 minutes until tender.
  • Mix laverbread, oatmeal, lemon juice, parsley, hazelnuts, and oil, then shape into four cakes.
  • Fry cakes in butter and vegetable oil until golden brown on both sides and keep warm.
  • Fry trout fillets in hot olive oil skin-side down for two minutes per side.
  • Plate laverbread cakes topped with warm artichokes and sea trout fillets.