Rolled Lemon Pancakes with Blueberries and Yoghurt

Flavorful coconut flour pancakes featuring lemon and vanilla, served rolled with fresh blueberries and creamy probiotic yoghurt.

Estimated Nutrition

Per Serving Total
Calories 406 kcals 1624 kcals
Carbohydrates 40 grams 160 grams
Fat 21 grams 84 grams
Protein 13.5 grams 54 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
4
piece
Eggs
Free-range, at room temperature
150
g
Yoghurt
Full-fat probiotic or coconut-flavoured Greek-style
Fruits
1
piece
Lemon
Juice and zest, unwaxed
400
g
Blueberries
Washed and drained
Liquids
60
ml
Water
Warm, previously boiled
NutsSeeds
1
pinch
OilsFats
60
ml
Coconut Oil
Or butter, melted

Steps

  • Line a baking tray with parchment paper.
  • Melt the coconut oil in a frying pan over low heat then set aside to cool.
  • Beat the eggs with water, syrup, vanilla, lemon juice, zest, and salt until fluffy.
  • Sift in the coconut flour and bicarbonate of soda and whisk until smooth.
  • Whisk in the melted oil and let the batter rest for 5 minutes.
  • Grease the pan with remaining oil and heat until smoking.
  • Add 30ml of batter to the pan and swirl to cover the surface.
  • Fry for 2 minutes on the first side and 1 minute on the second side.
  • Keep cooked pancakes warm in the oven while finishing the rest.
  • Fill each pancake with yoghurt and blueberries then roll up to serve.