Roasted Spiced Halibut with Puy Lentil Salad

Roasted halibut seasoned with aromatic spices served over a savory red wine and chicken stock infused Puy lentil salad.

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 145.2 grams 145.2 grams
Fat 18.5 grams 18.5 grams
Protein 88.2 grams 88.2 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
Liquids
150
ml
300
ml
NutsSeeds
5
ml
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
OilsFats
5
ml
5
ml
Olive Oil
for the salad
Seafood
100
g
Vegetables
0.5
piece
Red Pepper
finely chopped
1
piece
Banana Shallot
finely chopped

Steps

  • Preheat the oven to 200°C.
  • Pound the turmeric, cayenne, chilli flakes, and sesame seeds in a mortar.
  • Season the halibut with salt and pepper and rub with the spice mix.
  • Sear the halibut skin-side down in 5ml olive oil for one minute.
  • Roast the fish in the oven for 8 minutes until cooked through.
  • Fry the garlic, pepper, and shallot in 5ml olive oil until soft.
  • Add the 250g of lentils and cook for one minute.
  • Pour in the wine and boil until reduced by half.
  • Add 300ml chicken stock and simmer for 15 minutes.
  • Serve the halibut atop a pile of the warm lentil salad.