Roasted Halibut with Asparagus and a Caper and Butter Sauce

Pan-seared halibut steaks roasted in butter, served with blanched asparagus and a nutty blood orange and caper butter sauce.

Estimated Nutrition

Per Serving Total
Calories 1022.6 kcals 2045.2 kcals
Carbohydrates 11.7 grams 23.4 grams
Fat 89.2 grams 178.4 grams
Protein 44.3 grams 88.6 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Dairy
160
g
Unsalted Butter
divided use
Fruits
1
piece
Blood Orange
juice only
NutsSeeds
2
tbsp
Parsley
fresh, finely chopped
Seafood
2
piece
Halibut Steaks
on the bone, 150-200g each
Vegetables
1
piece
Shallot
finely chopped
1
bunch

Steps

  • Preheat the oven to 220°C.
  • Heat 50g of butter in an ovenproof frying pan until foaming.
  • Add the halibut and roast in the oven for 6 to 8 minutes until cooked.
  • Heat another pan and melt the remaining butter until foaming.
  • Add chopped shallots and cook until softened.
  • Add capers, orange juice, and parsley once the butter turns nut-brown.
  • Remove the sauce from the heat.
  • Blanch the asparagus in boiling water until tender.
  • Place asparagus on plates and top with fish.
  • Drizzle the caper sauce over the fish and plate.