Roasted Carrot and Beetroot with Potato Cakes

Roasted vegetables served with handmade onion and parmesan potato cakes, garnished with watercress and pomegranate seeds.

Estimated Nutrition

Per Serving Total
Calories 401.1 kcals 2406.5 kcals
Carbohydrates 44.3 grams 265.5 grams
Fat 19.7 grams 118.2 grams
Protein 11.6 grams 69.8 grams
Cook Time
25 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
50
g
Butter
softened
2
piece
Eggs
free-range
3
tbsp
75
g
Parmesan
finely grated
Fruits
1
tbsp
Pomegranate Seeds
for garnish
GrainsCereals
200
g
Plain Flour
sifted, extra for dusting
NutsSeeds
2
clove
1
tbsp
Thyme
fresh leaves only
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
10
ml
Vegetable Oil
2 tsp divided between roasting trays
30
ml
Vegetable Oil
2 tbsp used for frying onion and potato cakes
Vegetables
6
piece
Beetroot
fresh, scrubbed
12
piece
Carrot
baby carrots
0.5
piece
Onion
finely chopped
1
handful
Watercress
for garnish

Steps

  • Preheat the oven to 200°C.
  • Divide oil between two trays and add beetroot with one garlic clove to one, and carrots with another clove to the other.
  • Roast vegetables for 20 minutes until cooked through and golden-brown.
  • Drizzle with sherry vinegar, sprinkle with thyme, and season with salt and pepper.
  • Heat 1 tablespoon of oil in a frying pan and soften the onion for 4-5 minutes.
  • Sift flour and baking powder into a bowl and mix in the fried onion.
  • Mix in butter, eggs, milk, mashed potato, parmesan, and seasoning to form a dough.
  • Roll the mixture on a floured surface to 2.5cm thickness.
  • Cut out six 7.5cm diameter circles from the dough.
  • Fry the potato cakes in oil for 3-4 minutes per side until golden.
  • Serve cakes with roasted vegetables, roasting juices, watercress, and pomegranate seeds.