Roasted Butternut Squash Soup

A delicious dairy-free soup featuring roasted butternut squash, red pepper, and ginger, blended until smooth and served hot.

Estimated Nutrition

Per Serving Total
Calories 187 kcals 1496 kcals
Carbohydrates 27 grams 215.8 grams
Fat 7.8 grams 62.4 grams
Protein 2.3 grams 18.2 grams
Cook Time
50 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
1.5
l
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
60
ml
Olive Oil
divided use
Other
15
ml
Honey
clear
Vegetables
1.5
kg
Butternut Squash
peeled, deseeded, and cut into 3cm cubes
1
piece
Onion
roughly chopped
2
piece
Carrots
peeled and chopped
1
piece
Red Pepper
deseeded and cut into cubes
5
cm
Ginger
fresh root, peeled and chopped

Steps

  • Preheat the oven to 200°C (180°C Fan).
  • Toss the squash, onion, carrots, and pepper with 30ml of oil and seasoning in a freezer bag.
  • Spread the vegetables in a single layer in a roasting tin.
  • Roast for 40–45 minutes until tender, drizzling with honey 5 minutes before the end.
  • Fry the ginger in the remaining oil in a large saucepan for one minute.
  • Add the stock, bring to a boil, then stir in the roasted vegetables and seasoning.
  • Blend the mixture with a hand blender until smooth.
  • Reheat the soup and serve hot.