Roasted Asparagus Salad with Pan-fried Prawns and a Soft Poached Egg

Roasted asparagus topped with garlic sautéed tiger prawns and a soft-poached egg, finished with fresh chives.

Estimated Nutrition

Per Serving Total
Calories 425.2 kcals 425.2 kcals
Carbohydrates 8.6 grams 8.6 grams
Fat 32.4 grams 32.4 grams
Protein 24.8 grams 24.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Dairy
1
unit
Egg
free-range
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
5
ml
Chives
fresh, chopped, to serve
OilsFats
30
ml
Olive Oil
divided
Seafood
70
g
Tiger Prawns
peeled, raw, thawed if frozen
Vegetables
1
bunch
Asparagus
trimmed

Steps

  • Preheat the oven to 220°C.
  • Toss asparagus in an ovenproof dish with 15ml olive oil, salt, and pepper.
  • Roast asparagus for 8–10 minutes until tender and lightly charred.
  • Bring a pan of water to a boil, add vinegar, and create a whirlpool.
  • Crack the egg into the water and poach for 2–3 minutes.
  • Sauté garlic and prawns in the remaining oil for 2–3 minutes until pink.
  • Arrange asparagus on a plate and scatter prawns over it.
  • Drain the egg on kitchen paper and trim the edges.
  • Place the egg on top, season with pepper, and garnish with chives.