Roast Teal with Game Chips and Marinated Red Cabbage

Pan-seared and oven-roasted teal served with crispy sweet potato chips and a tangy marinated red cabbage salad.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 38.6 grams 38.6 grams
Fat 42.8 grams 42.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
5
g
Butter
unsalted
Liquids
30
ml
5
ml
Meat
1
piece
Teal
plucked and gutted
NutsSeeds
1
1
Salt
for seasoning
1
1
Black Pepper
freshly ground, for seasoning
1
handful
Parsley
fresh, chopped
1
clove
Garlic
chopped
OilsFats
300
ml
Vegetable Oil
for deep frying
15
ml
Vegetables
1
piece
Sweet Potato
peeled and very finely sliced
0.5
head
Red Cabbage
finely sliced

Steps

  • Preheat the oven to 200°C.
  • Season the teal with salt and pepper.
  • Melt the butter in a small ovenproof frying pan over a medium heat.
  • Brown the teal in the pan on all sides until golden.
  • Transfer the pan to the oven and roast for 8–10 minutes before resting for 4 minutes.
  • Heat the vegetable oil in a large saucepan for deep frying.
  • Fry dried sweet potato slices for 6 minutes until crisp, then drain and season.
  • Combine the cabbage, vinegar, herbs, garlic, oil, wine, and Calvados in a bowl to marinate.
  • Serve the teal on a bed of marinated cabbage with the game chips on the side.