Roast Sea Bass with Spring Vegetables and Sauce Vierge

Pan-seared sea bass finished in the oven, served over sautéed onions, sugar snap peas, and fluffy basmati rice.

Estimated Nutrition

Per Serving Total
Calories 645.5 kcals 645.5 kcals
Carbohydrates 69.4 grams 69.4 grams
Fat 24.8 grams 24.8 grams
Protein 36.2 grams 36.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
1
piece
Lemon
wedges for garnish
GrainsCereals
200
g
Basmati Rice
pre-cooked weight
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
for drizzling
5
ml
Olive Oil
a dash
Seafood
1
piece
Sea Bass
fillet, skin scored
Vegetables
0.5
piece
Onion
finely sliced

Steps

  • Preheat your oven to 200°C.
  • Drizzle the fish with olive oil and season with salt and pepper.
  • Fry the fish skin-side down in a hot pan for 3 minutes, then flip for 2 minutes.
  • Bake the fish in the oven for 5 minutes until cooked through.
  • Remove the fish from the pan and set it aside.
  • Sauté the sliced onion in olive oil until softened.
  • Add sugar snaps, lemon juice, and cooked rice to the pan to warm through.
  • Serve the fish on top of the rice and garnish with lemon wedges.