Roast Halibut with Butter Beans and Chorizo

Pan-seared halibut steaks roasted in the oven, served over a warm medley of sautéed vegetables, chorizo, and butter beans.

Estimated Nutrition

Per Serving Total
Calories 721.1 kcals 2884.2 kcals
Carbohydrates 13.6 grams 54.4 grams
Fat 58.1 grams 232.4 grams
Protein 34.7 grams 138.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
4
piece
Lemon Wedge
For serving
LegumesPulses
200
g
Butter Beans
Tinned, rinsed, and drained
Liquids
50
ml
Vegetable Stock
Or water if required
Meat
100
g
NutsSeeds
0.5
bunch
Flat leaf Parsley
Roughly chopped
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
100
ml
Olive Oil
For the bean mixture
100
ml
Olive Oil
For the halibut
Seafood
4
piece
Halibut Steak
Bone in and skin on
Vegetables
2
piece
Shallot
Finely chopped
1
piece
Onion
Finely sliced
1
piece
Carrot
Cut into small cubes

Steps

  • Preheat the oven to 220°C.
  • Sauté shallots and onions in olive oil in a heavy-based pan for 4 minutes.
  • Add cubes of carrot and cook for an additional 5 minutes.
  • Stir in the diced chorizo and cook for 5 minutes until oils release.
  • Add butter beans and warm through on low heat, adding stock if necessary.
  • Stir in the chopped parsley and season with salt and pepper.
  • Score the halibut skin and season the steaks with salt and pepper.
  • Sear halibut skin-side down in olive oil for 3 minutes, then roast in the oven for 5 minutes.
  • Flip the fish and roast for 5 more minutes until cooked through.
  • Serve the halibut on warm plates topped with the bean and chorizo mixture and a lemon wedge.