toodle.

Roast Asparagus with a Fried Egg and Chilli Herb Salad

Roasted asparagus served with a crisp fried egg and a vibrant, spicy herb salad of parsley, coriander, and basil.

VegetarianHealthyQuickLunchAsparagusFried Egg
Estimated Nutrition
Calories
285.5
kcal / serving
285.5 kcal total
Carbs
5.4g
per serving
5.4 g total
Fat
24.8g
per serving
24.8 g total
Protein
11.2g
per serving
11.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
Free-range
Fruits
5
ml
Lemon Juice
Squeeze
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
handful
Parsley
Fresh, chopped
1
handful
Coriander
Fresh, chopped
1
handful
Basil
Fresh, chopped
OilsFats
5
ml
Olive Oil
Dash
15
g
Duck Fat
5
ml
Olive Oil
Dash for dressing
Vegetables
1
bunch
Asparagus
Woody ends removed
0.25
piece
Red Chilli
Sliced

Method

1
2
3
4
5
6