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Roast Asparagus with a Fried Egg and Chilli Herb Salad

Roasted asparagus served with a crisp fried egg and a vibrant, spicy herb salad of parsley, coriander, and basil.

VegetarianHealthyQuickLunchAsparagusFried Egg

Estimated Nutrition

Per Serving Total
Calories 285.5 kcals 285.5 kcals
Carbohydrates 5.4 grams 5.4 grams
Fat 24.8 grams 24.8 grams
Protein 11.2 grams 11.2 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
Free-range
Fruits
5
ml
Lemon Juice
Squeeze
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
handful
Parsley
Fresh, chopped
1
handful
Coriander
Fresh, chopped
1
handful
Basil
Fresh, chopped
OilsFats
5
ml
Olive Oil
Dash
15
g
Duck Fat
5
ml
Olive Oil
Dash for dressing
Vegetables
1
bunch
Asparagus
Woody ends removed
0.25
piece
Red Chilli
Sliced

Steps

  • Preheat the oven to 200°C.
  • Heat olive oil in an ovenproof pan and season the asparagus.
  • Fry asparagus for 4 minutes then roast in the oven for 10 minutes.
  • Heat duck fat in a frying pan and fry the egg until cooked.
  • Toss herbs, lemon juice, chilli, and olive oil in a bowl with seasoning.
  • Plate the herb salad and asparagus then top with the fried egg.