Red Pepper and Onion Casserole with Garlic and Coriander Mushrooms

A hearty vegetarian casserole featuring layered peppers, onions, and roast potatoes served alongside sautéed garlic and coriander mushrooms.

Estimated Nutrition

Per Serving Total
Calories 357 kcals 2142.1 kcals
Carbohydrates 27.5 grams 165.2 grams
Fat 25.4 grams 152.4 grams
Protein 7.1 grams 42.6 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
Melted
Meat
500
g
Chicken Bones
Roasted, optional
NutsSeeds
1
bulb
Garlic
Crushed slightly
2
sprig
Thyme
Fresh
2
tbsp
Parsley
Stalks, Chopped
2
tbsp
Coriander
Fresh, chopped
1
piece
Salt
To taste
1
piece
Black Pepper
To taste
1
clove
Garlic
Sliced
2
tbsp
Coriander
Fresh, chopped, for mushrooms
OilsFats
4
tbsp
Rapeseed Oil
Divided use
1
tbsp
Oil
For mushrooms
Vegetables
2
piece
Carrot
Chopped
2
stalk
Celery
Chopped
100
g
Tomato
Chopped
3
piece
Onion
Large, chopped
3
piece
Red Pepper
Large, thinly sliced
6
piece
Roast Potato
Leftover, thickly sliced

Steps

  • Preheat the oven to 180°C.
  • Fry carrots and celery in 1 tablespoon of oil for 5 minutes until browned.
  • Add optional chicken bones and fry for 3 minutes.
  • Add garlic bulb, tomatoes, thyme, and parsley stalks.
  • Simmer 1.2 litres of water for 25 minutes, strain, and reduce liquid by one-third.
  • Fry onions in 1 tablespoon of oil until browned and stir in coriander and seasoning.
  • Fry peppers in 1 tablespoon of oil until softened and season.
  • Layer half the onions, half the peppers, and half the potato slices in a pie dish.
  • Repeat layers and pour the warm stock over the peppers.
  • Top with remaining potatoes and brush with melted butter and 1 tablespoon of oil.
  • Bake for 30 minutes until golden and bubbling.
  • Sauté sliced garlic in butter and oil for 2 minutes.
  • Fry mushrooms until colored and stir in coriander.
  • Serve the casserole with the garlic mushrooms on the side.