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Red Pepper and Apple Meatballs with Sweet and Sour Sauce

Lamb and pork meatballs combined with fresh apple and peppers, served in a homemade tomato and vegetable sauce.

HealthyDinnerLambPorkMeatballs
Estimated Nutrition
Calories
721.1
kcal / serving
2884.2 kcal total
Carbs
40.1g
per serving
160.2 g total
Fat
42.2g
per serving
168.6 g total
Protein
45.6g
per serving
182.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
10
ml
Brown Sugar
CondimentsSauces
10
ml
Malt Vinegar
Dairy
1
piece
Egg White
free-range
Fruits
3
piece
Cox's Apples
peeled and finely grated
GrainsCereals
3
tbsp
Plain Flour
for dusting
1
portion
Basmati Rice
cooked, to serve
Meat
450
g
Lamb Mince
lean
450
g
Pork Mince
lean
NutsSeeds
20
ml
Coriander
chopped
6
leaf
Basil
torn, for garnish
OilsFats
15
ml
Olive Oil
for frying meatballs
10
ml
Olive Oil
for sauce
Vegetables
1
piece
Red Pepper
deseeded and finely chopped
1
piece
Onion
small, finely chopped
15
ml
Ginger
fresh, grated
1
piece
Red Onion
finely chopped
4
piece
Baby Leeks
chopped
1
piece
Courgette
sliced
450
g
Cherry Tomatoes
halved

Method

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