Rainbow Trout Grenobloise

Pan-fried rainbow trout served with a classic lemon, caper, and crouton sauce alongside seasoned Jersey Royal potatoes.

Estimated Nutrition

Per Serving Total
Calories 413.9 kcals 1655.4 kcals
Carbohydrates 21.1 grams 84.3 grams
Fat 25.5 grams 102.1 grams
Protein 27.7 grams 110.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
washed and drained
Dairy
40
g
Butter
unsalted
Fruits
0.25
piece
Lemon
segmented and juice reserved
GrainsCereals
30
g
White Bread
cut into 1cm cubes and toasted
Liquids
4
tsp
Water
or brown chicken stock
NutsSeeds
2
tsp
Parsley
fresh flatleaf, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
4
pinch
2
pinch
White Pepper
freshly ground
1
tsp
Parsley
fresh flatleaf, chopped
1
tsp
Parsley
chopped, for garnish
OilsFats
2
tbsp
Olive Oil
extra-virgin
Seafood
500
g
Rainbow Trout
2 fish, gutted and scaled
Vegetables

Steps

  • Simmer potatoes in salted water for 10 minutes until tender.
  • Drain potatoes, halve them, and dress with oil, parsley, salt, and pepper.
  • Pat trout dry and season with salt and white pepper.
  • Melt butter in a large frying pan until foaming.
  • Fry fish for 6 minutes per side over medium heat.
  • Transfer fish to a warm plate and set aside.
  • Add 40ml of water to the pan to dissolve caramelised juices.
  • Add lemon, capers, parsley, and croutons to the pan and boil.
  • Pour the sauce over the fish and garnish with extra parsley.
  • Serve the fish with the side of dressed potatoes.