Quick Beany Enchiladas

Quick vegetarian enchiladas made with kidney beans, peppers, and cheese, baked until golden and served with a fresh salad.

Estimated Nutrition

Per Serving Total
Calories 648 kcals 1296 kcals
Carbohydrates 74 grams 148 grams
Fat 26 grams 52 grams
Protein 28 grams 56 grams
Cook Time
45 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Mature Cheddar
coarsely grated
GrainsCereals
160
g
Flour Tortillas
4 tortillas weighing 40g each
LegumesPulses
400
g
Red Kidney Beans
in chilli sauce
Liquids
15
ml
Lime Juice
or lemon juice
NutsSeeds
3
tbsp
Coriander
freshly chopped plus extra to garnish
1
1
Salt
to taste
1
1
Black Pepper
freshly ground to taste
OilsFats
15
ml
Sunflower Oil
plus extra for greasing
Vegetables
100
g
Onion
frozen chopped or 1 medium onion peeled and chopped
100
g
Mixed Peppers
frozen or 1 yellow pepper sliced
400
g

Steps

  • Heat oil in a large pan and fry onions and peppers for 5 minutes.
  • Add tomatoes and kidney beans then simmer for 15 minutes.
  • Stir in juice and coriander then season with salt and pepper.
  • Preheat the oven to 200°C.
  • Grease a dish and fill each tortilla with the bean mixture before rolling.
  • Top with cheese and bake for 25 minutes until melted and brown.
  • Garnish with coriander and serve with a mixed green salad.