Quick Artichoke and Broad Bean Mix

A fresh vegetarian stir-fry featuring blanched artichokes, broad beans, and Chinese leaves tossed with mushrooms and citrus.

Estimated Nutrition

Per Serving Total
Calories 392.7 kcals 785.4 kcals
Carbohydrates 21.3 grams 42.6 grams
Fat 32.4 grams 64.8 grams
Protein 9.1 grams 18.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
15
ml
Lemon Juice
1 tablespoon
LegumesPulses
NutsSeeds
1
clove
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Sunflower Oil
2 tablespoons
30
ml
Pumpkin Seed Oil
2 tablespoons
Vegetables
6
piece
Artichoke
bases
1
head
Chinese Leaves
cut into strips
100
g
Button Mushrooms
fresh, sliced

Steps

  • Blanch the artichoke bases and broad beans in boiling water until cooked, then drain.
  • Slice the blanched artichokes and remove the skins from the broad beans.
  • Heat sunflower oil in a pan and sauté artichokes, garlic, and half the Chinese leaves for two minutes.
  • Add broad beans and pumpkin seed oil to the pan and remove from the heat source.
  • Coat sliced mushrooms with lemon juice and combine with remaining Chinese leaves and cooked mixture.
  • Add additional lemon juice, season with salt and pepper, and serve.