Pumpkin and Rosemary Muffins

Savoury, moist muffins made with pumpkin, fresh rosemary, and wholemeal flour, topped with crunchy pumpkin seeds and baked until golden.

Estimated Nutrition

Per Serving Total
Calories 207 kcals 2484.5 kcals
Carbohydrates 27.2 grams 326.8 grams
Fat 8.2 grams 98.4 grams
Protein 6.1 grams 72.8 grams
Cook Time
25 mins
Produces
12 muffins
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
2
piece
Egg
Free-range, lightly beaten
275
ml
GrainsCereals
NutsSeeds
1
pinch
3
sprig
Rosemary
Fresh, finely chopped
1
handful
OilsFats
60
ml
Vegetable Oil
Plus extra for greasing
Other
1
tbsp
Vegetables
240
g
Pumpkin
Cooked, cut into 0.5cm cubes

Steps

  • Preheat the oven to 200°C and line a 12-hole muffin tin with oil and baking paper.
  • Sift flours, baking powder, and bicarbonate of soda into a bowl, then stir in salt and rosemary.
  • Whisk eggs, yoghurt, milk, honey, and vegetable oil in a separate bowl until combined.
  • Fold wet ingredients and most of the 240g pumpkin into the dry mixture without over-working.
  • Spoon batter into cases and top with remaining pumpkin and pumpkin seeds.
  • Bake in the oven for 20–25 minutes until well risen and a skewer comes out clean.