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Posh Steak Sandwich with Spinach and Tofu Dressing

A seared rib-eye steak on griddled ciabatta topped with fresh spinach and a creamy herb-infused silken tofu dressing.

LunchHigh ProteinSteakTofuSandwich
Estimated Nutrition
Calories
1145.2
kcal / serving
1145.2 kcal total
Carbs
44.8g
per serving
44.8 g total
Fat
88.3g
per serving
88.3 g total
Protein
62.4g
per serving
62.4 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Ketchup
To serve
Fruits
15
ml
Lemon Juice
GrainsCereals
2
slice
Ciabatta
Griddled
LegumesPulses
30
ml
Silken Tofu
Meat
200
g
Rib-Eye Steak
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Basil
Fresh
1
handful
Coriander
Fresh
1
handful
Parsley
Fresh
1
clove
Garlic
Peeled and chopped
OilsFats
15
ml
Olive Oil
For rubbing steak
30
ml
Olive Oil
For dressing
Vegetables
1
handful
Spinach
Fresh leaves
85
g
Spinach
For dressing

Method

1
2
3
4
5