toodle.

Portobello Mushrooms with Garlic and Chives, Topped with Roasted Monkfish

Roasted monkfish served over sautéed balsamic Portobello mushrooms with golden-brown mushroom-shaped potatoes on the side.

HealthySeafoodMain CourseMonkfishMushroom
Estimated Nutrition
Calories
1420.5
kcal / serving
1420.5 kcal total
Carbs
44.2g
per serving
44.2 g total
Fat
132.8g
per serving
132.8 g total
Protein
28.4g
per serving
28.4 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Balsamic Vinegar
Dairy
25
g
Butter
for sautéing mushrooms
25
g
Butter
for monkfish
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
juice only
NutsSeeds
2
clove
Garlic
finely chopped
30
ml
Chives
freshly chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground to taste
3
clove
Garlic
skin on, crushed
1
tbsp
Rosemary
freshly chopped
OilsFats
60
ml
Olive Oil
4 tbsp divided
15
ml
Olive Oil
for monkfish
30
ml
Olive Oil
for potatoes
Seafood
100
g
Monkfish Fillet
Vegetables
2
piece
Portobello Mushrooms
chopped
3
piece
New Potatoes
cut into mushroom shapes

Method

1
2
3
4
5
6
7
8
9
10