Pork with Dried Fruit

Succulent pork roasted with apricots, prunes, and apples in a spiced cider sauce for a delicious, simple meal.

Pork Main Course Fruit Dairy Free Gluten Free Roast

Estimated Nutrition

Calories

602.1

kcal / serving

3612.5 kcal total

Carbs

46.3g

per serving

277.6 g total

Fat

33.1g

per serving

198.8 g total

Protein

29.8g

per serving

178.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

175

Apricots

dried

175

Prunes

dried

115

Apples

dried or fresh

Liquids

150

Dry Cider

Meat

Pork Shoulder

or loin

NutsSeeds

0.5

tsp

Cinnamon

OilsFats

tbsp

Vegetable Oil

Vegetables

piece

Onion

large, chopped

Method

Preheat the oven to 180°C.

Combine the fruit, cider, and cinnamon in a saucepan.

Bring the mixture to a boil and simmer for five minutes.

Heat the oil in a roasting tin and brown the pork on all sides.

Add the chopped onion and pour the fruit mixture over the pork.

Cover the tin with foil and roast for approximately one hour until cooked through.

Baste the meat occasionally throughout the cooking process.