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Pork Fillet Stir Fry

A quick and healthy stir fry featuring pork fillet, purple sprouting broccoli, and peppers cooked in a wok.

HealthyQuickPorkHigh ProteinDairy FreeStir Fry

Estimated Nutrition

Per Serving Total
Calories 402.5 kcals 402.5 kcals
Carbohydrates 22.4 grams 22.4 grams
Fat 20.8 grams 20.8 grams
Protein 31.2 grams 31.2 grams
Cook Time
8 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
Saltiness to taste
Meat
110
g
Pork Fillet
Thinly sliced
OilsFats
15
ml
Oil
Vegetable or neutral oil
Vegetables
55
g
Purple Sprouting Broccoli
Chopped
0.5
tin
Water Chestnuts
Diced
0.5
piece
Red Pepper
De-seeded and sliced
2
piece
Baby Leeks
Sliced

Steps

  • Heat the oil in a wok.
  • Add 110g of sliced pork and cook for three minutes.
  • Add broccoli, water chestnuts, peppers, leeks, and soy sauce.
  • Sauté the mixture for another five minutes.
  • Transfer to a dish and serve warm.