Poached Turbot with Oysters and Seaweed Salad

Succulent poached turbot fillets served with warmed oysters and a tangy dressed seaweed salad in a fragrant court bouillon.

Estimated Nutrition

Per Serving Total
Calories 353 kcals 1412 kcals
Carbohydrates 23.1 grams 92.4 grams
Fat 13.2 grams 52.8 grams
Protein 35.6 grams 142.4 grams
Cook Time
40 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
15
g
Butter
Unsalted knob
15
g
Butter
Unsalted knob
Liquids
100
ml
NutsSeeds
1
piece
Bay Leaf
Dried or fresh
1
sprig
1
tsp
Salt
To taste
1
tsp
Black Pepper
Freshly ground to taste
20
g
Chives
Chopped
OilsFats
2
tsp
Seafood
600
g
Turbot
Fillet cut into four portions
8
piece
Rock Oysters
Juices retained
Vegetables
2
piece
Carrot
Finely chopped
3
stalk
Celery
Finely chopped
2
piece
Leek
Finely chopped
2
piece
Onion
Finely chopped
25
g
Shallot
Chopped
25
g
Shallot
Finely chopped
500
g
Seaweed
Mixed dried and fresh

Steps

  • Sauté carrots, celery, leeks, and onions in butter in a large pan for a few minutes.
  • Add herbs and seeds, stir in wine and vinegar, then simmer for 30 minutes with water.
  • Strain the court bouillon into a clean pan and keep it at a gentle simmer.
  • Season turbot portions and poach in the court bouillon for 4 minutes before removing with a slotted spoon.
  • Open oysters, reserve their juices, and poach the oysters in the juice for one minute.
  • Stir soy sauce, butter, shallots, and chives into the oysters and heat for 3 minutes.
  • Whisk olive oil, vinegar, and shallots together to create a vinaigrette.
  • Toss the seaweed in the vinaigrette until thoroughly coated.
  • Serve the poached turbot on warm plates with seaweed salad and oysters on top.