Poached Salmon with Peas and Chorizo

Gently poached salmon served with a warm pea and chorizo dressing, finished with fresh dill and baby salad leaves.

Healthy Seafood Salmon High Protein Chorizo

Estimated Nutrition

Calories

602.1

kcal / serving

3612.4 kcal total

Carbs

per serving

42.1 g total

Fat

46.4g

per serving

278.2 g total

Protein

32.4g

per serving

194.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only

Liquids

200

White Wine

150

Water

100

Dry Sherry

Meat

150

Chorizo

cut into chunks

NutsSeeds

piece

White Peppercorns

whole

Sea Salt

Dill

chopped fresh

piece

Black Pepper

freshly ground

OilsFats

125

Extra Virgin Olive Oil

Seafood

750

Salmon Fillets

tail fillets

Vegetables

250

Peas

frozen

handful

Mixed Salad Leaves

to serve

Method

Simmer half the lemon juice, peppercorns, wine, water, and sea salt in a deep frying pan.

Add salmon to the pan and poach off the heat for 25 minutes until cooked.

Remove the salmon and allow it to cool.

Fry the chorizo in a hot pan until crisp, then reduce the sherry by two thirds.

Remove from heat and stir in the remaining lemon juice.

Mix in the peas, dill, and olive oil then season with salt and pepper.

Serve the salmon on salad leaves topped with the chorizo and pea dressing.