Poached Eggs with Bacon and Tomatoes

A light breakfast alternative featuring grilled tomatoes and lean smoked bacon topped with perfectly poached free-range eggs.

Estimated Nutrition

Per Serving Total
Calories 212 kcals 424 kcals
Carbohydrates 4.7 grams 9.4 grams
Fat 12.9 grams 25.8 grams
Protein 18.8 grams 37.6 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
piece
Eggs
medium, free-range
Meat
4
rashers
Smoked Back Bacon
all visible fat removed
NutsSeeds
1
pinch
1
pinch
Salt
to taste
Vegetables
2
piece
Tomatoes
large, ripe, halved

Steps

  • Preheat the grill to its highest setting and place halved tomatoes on a foil-lined grill pan.
  • Season the tomatoes with pepper and grill for 3 minutes.
  • Add bacon to the pan and grill for 4 minutes, turning halfway through until browned.
  • Bring a pan of water to a boil and then reduce to a gentle simmer.
  • Crack eggs into bowls and gently slide them into the water to cook for 3 minutes.
  • Remove eggs with a slotted spoon and serve alongside the grilled bacon and tomatoes.