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Poached Eggs with Anchovies

A quick dish featuring soft poached eggs on crusty bread topped with savory anchovies, sage, capers, and Parmesan shavings.

QuickHigh ProteinBreakfastSavoury

Estimated Nutrition

Per Serving Total
Calories 285 kcals 285 kcals
Carbohydrates 21.5 grams 21.5 grams
Fat 14.8 grams 14.8 grams
Protein 16.2 grams 16.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Capers
chopped
1
dash
Balsamic Vinegar
to finish
Dairy
1
piece
Egg
10
g
Parmesan Cheese
shavings
GrainsCereals
1
slice
Bread
good crusty slices
NutsSeeds
1
sprig
Sage
fresh, chopped
1
pinch
Black Pepper
fresh
OilsFats
1
dash
Olive Oil
to finish
Seafood
2
piece
Anchovies

Steps

  • Mix the chopped sage with the chopped capers.
  • Poach the eggs in simmering water until soft.
  • Toast the bread and place the poached eggs on top.
  • Arrange anchovies over the eggs and sprinkle with the sage and caper mix.
  • Drizzle with oil and vinegar, then garnish with parmesan and pepper.