Poached Chicken Mini-Fillets in Herb Paste

Chicken fillets poached in a cornflour coating, then tossed with home-made herb paste and fresh cherry tomatoes.

Estimated Nutrition

Per Serving Total
Calories 985.4 kcals 985.4 kcals
Carbohydrates 16.5 grams 16.5 grams
Fat 78.2 grams 78.2 grams
Protein 54.8 grams 54.8 grams
Cook Time
4 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
ml
Dairy
1
piece
Egg White
free-range
Meat
NutsSeeds
1
handful
Parsley
fresh
1
handful
Basil
fresh
1
clove
Garlic
crushed
1
pinch
1
pinch
Black Pepper
freshly ground
15
ml
Parsley
chopped, fresh, for garnish
5
ml
Almond Butter
from a jar
OilsFats
Vegetables
4
piece
Cherry Tomatoes
red and yellow, halved

Steps

  • Whisk the egg white, cornflour, and vegetable oil in a bowl until blended.
  • Bring a saucepan of salted water to the boil.
  • Coat the chicken fillets in the egg white mixture.
  • Poach chicken in boiling water for 4 minutes until cooked through.
  • Drain chicken using a slotted spoon and kitchen paper.
  • Blend the herbs, garlic, and olive oil in a food processor until smooth.
  • Toss the chicken with the herb paste and halved tomatoes.
  • Serve garnished with chopped parsley and dots of almond butter.