Plaice Fillets with Nut-Brown Caper Butter

Pan-fried plaice fillets served with a nutty caper and lemon butter sauce over a bed of creamy savoy cabbage.

Estimated Nutrition

Per Serving Total
Calories 1184.5 kcals 1184.5 kcals
Carbohydrates 28.5 grams 28.5 grams
Fat 105.8 grams 105.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
drained
Dairy
25
g
200
ml
Fruits
0.5
piece
Lemon
zest and juice
GrainsCereals
3
tbsp
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
2
cloves
Garlic
peeled and chopped
OilsFats
2
tbsp
Seafood
1
piece
Plaice Fillet
cut in half
Vegetables
0.5
piece
Onion
peeled and finely chopped
0.25
piece
Savoy Cabbage
shredded

Steps

  • Season the plaice with salt and pepper and dredge in flour.
  • Heat olive oil in a pan and fry fillets skin-side down for 4 minutes.
  • Turn the fish and cook for 2 minutes until done, then set aside on a warm plate.
  • Melt butter and lemon zest in the same pan until it turns nut-brown.
  • Remove from heat and stir in capers, parsley, and lemon juice.
  • Combine cabbage ingredients in a pan and simmer over low heat for 10 minutes until tender.
  • Serve the plaice on a bed of creamed cabbage and top with caper butter.