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Pineapple Curry

A quick stir-fry featuring fresh pineapple tossed in a savory umami sauce with garlic, chili, and fresh coriander.

VegetarianHealthyQuickStir-FryPineapple

Estimated Nutrition

Per Serving Total
Calories 385.4 kcals 385.4 kcals
Carbohydrates 54.1 grams 54.1 grams
Fat 15.6 grams 15.6 grams
Protein 7.2 grams 7.2 grams
Cook Time
7 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Worcestershire Sauce
45
ml
Soy Sauce
15
ml
Tomato Purée
Fruits
0.5
piece
Pineapple
chopped
NutsSeeds
1
pinch
Chilli Flakes
2
piece
Garlic
cloves, chopped
1
handful
Coriander
fresh, chopped
OilsFats
15
ml
Vegetable Oil

Steps

  • Whisk together the Worcestershire sauce, soy sauce, tomato purée, and chilli flakes.
  • Heat the vegetable oil in a wok and stir-fry the chopped garlic for one minute.
  • Add the chopped pineapple to the wok and stir-fry for one additional minute.
  • Pour the prepared sauce over the mixture and cook for 3-4 minutes while stirring constantly.
  • Garnish with fresh coriander to serve.